Dear Reader,
Many of us have difficulties starting a
wellness routine. Despite knowing very well that taking care of health, eating
healthy food, exercising etc. is essential for us, there are enough road-blocks
in starting and sustaining a wellness regime.
I got this article, written by a friend – Narsimhan
Santhanam on Linked In. It’s simple suggestion
may inspire you and people around you to give an additional impetus to
wellness.
This is about how every one of us can get
great health by including small & simple activities in our lifestyle rather
than exercise as a separate activity.
Here is the full article:
And this is the summary excerpt:
Be Active - Eat Good Stuff - Relax - Drink Water - Dance.
And add a key qualifier:
All the above for short duration or in small quantities - a 5 minute walk,
small portions of fruits or salad, 3 minute deep breathing/relaxation, small
sips of water, and 3 minute "dancing"
All the above are indeed easily
doable because they are stuff we do anyway; it is just that we need to
consciously try doing a bit more of each.
And doing these in small bits,
without having to stretch ourselves, makes them really easy. Essentially,
long and large are never gonna happen, at least not for the ordinary us. Short
and small can happen easily over and over again, whoever you are.
With lots of smiles,
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